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Topic: Evaluation of fitness 

Physical Education

 Standard 4.  Understands how to monitor and maintain a health-enhancing level of physical fitness
  Level II (Grade 3-6)
   Benchmark 6.Meets health-related fitness standards for appropriate level of a standardized physical fitness test (e.g., aerobic capacity, body composition, muscle strength, endurance, and flexibility)
    Knowledge/skill statements
     1.Meets health-related fitness standards for aerobic capacity at appropriate level
     2.Meets health-related fitness standards for body composition at appropriate level
     3.Meets health-related fitness standards for muscular strength at appropriate level
     4.Meets health-related fitness standards for muscular endurance at appropriate level
     5.Meets health-related fitness standards for flexibility at appropriate level
   Benchmark 8.Uses information from fitness assessments to improve selected fitness components (e.g., cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition)
    Knowledge/skill statements
     1.Uses information from fitness assessments to improve cardiorespiratory endurance
     2.Uses information from fitness assessments to improve muscular strength
     3.Uses information from fitness assessments to improve muscular endurance
     4.Uses information from fitness assessments to improve flexibility
     5.Uses information from fitness assessments to improve body composition
  Level III (Grade 7-8)
   Benchmark 6.Meets health-related fitness standards for appropriate level of a standardized physical fitness test (e.g., aerobic capacity, body composition, muscle strength, endurance, and flexibility)
    Knowledge/skill statements
     1.Meets health-related fitness standards for aerobic capacity at appropriate level
     2.Meets health-related fitness standards for body composition at appropriate level
     3.Meets health-related fitness standards for muscular strength at appropriate level
     4.Meets health-related fitness standards for muscular endurance at appropriate level
     5.Meets health-related fitness standards for flexibility at appropriate level
   Benchmark 7.Knows how to interpret the results of physical fitness assessments and use the information to develop individual fitness goals
    Knowledge/skill statements
     1.Knows how to interpret the results of physical fitness assessments
     2.Knows how to use the information from a fitness assessment to develop individual fitness goals
  Level IV (Grade 9-12)
   Benchmark 5.Meets health-related fitness standards for appropriate level of a physical fitness test (e.g., aerobic capacity, body composition, muscle strength, endurance, and flexibility)
    Knowledge/skill statements
     1.Meets health-related fitness standards for aerobic capacity at appropriate level
     2.Meets health-related fitness standards for body composition at appropriate level
     3.Meets health-related fitness standards for muscular strength at appropriate level
     4.Meets health-related fitness standards for muscular endurance at appropriate level
     5.Meets health-related fitness standards for flexibility at appropriate level
   Benchmark 6.Knows how to monitor and adjust activity levels to meet personal fitness needs
    Knowledge/skill statements
     1.Knows strategies to monitor activity levels to meet personal fitness needs
     2.Knows strategies to adjust activity levels to meet personal fitness needs