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Topic: Improvement and goal-setting 

Physical Education

 Standard 4.  Understands how to monitor and maintain a health-enhancing level of physical fitness
  Level II (Grade 3-6)
   Benchmark 8.Uses information from fitness assessments to improve selected fitness components (e.g., cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition)
    Knowledge/skill statements
     1.Uses information from fitness assessments to improve cardiorespiratory endurance
     2.Uses information from fitness assessments to improve muscular strength
     3.Uses information from fitness assessments to improve muscular endurance
     4.Uses information from fitness assessments to improve flexibility
     5.Uses information from fitness assessments to improve body composition
  Level III (Grade 7-8)
   Benchmark 7.Knows how to interpret the results of physical fitness assessments and use the information to develop individual fitness goals
    Knowledge/skill statements
     1.Knows how to interpret the results of physical fitness assessments
     2.Knows how to use the information from a fitness assessment to develop individual fitness goals
  Level IV (Grade 9-12)
   Benchmark 6.Knows how to monitor and adjust activity levels to meet personal fitness needs
    Knowledge/skill statements
     1.Knows strategies to monitor activity levels to meet personal fitness needs
     2.Knows strategies to adjust activity levels to meet personal fitness needs
   Benchmark 8.Designs a personal fitness program that is based on the basic principles of training and encompasses all components of fitness (e.g., cardiovascular and respiratory efficiency, muscular strength and endurance, flexibility, and body composition)
    Knowledge/skill statements
     1.Designs a personal fitness program that is based on the basic principles of training
     2.Designs a personal fitness program that encompasses all the components of fitness
     3.Designs a personal fitness program to improve cardiovascular and respiratory efficiency
     4.Designs a personal fitness program to improve muscular strength and endurance
     5.Designs a personal fitness program to improve flexibility
     6.Designs a personal fitness program to improve body composition