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Topic: Fitness and health 

Health Education

 Standard 11.  Knows health risk factors and techniques to manage and reduce those risks
  Level IV (Grade 9-12)
   Benchmark 3.Knows how to make positive health decisions related to injury, tobacco, nutrition, physical activity, sexuality, and alcohol and other drugs
    Knowledge/skill statements
     1.Knows how to make positive health decisions related to personal injury
     2.Knows how to make positive health decisions related to tobacco use
     3.Knows how to make positive health decisions related to nutrition
     4.Knows how to make positive health decisions related to physical activity
     5.Knows how to make positive health decisions related to sexuality

Health

 Standard 7.  Knows how to maintain and promote personal health
  Level III (Grade 6-8)
   Benchmark 3.Knows strategies and skills that are used to attain personal health goals (e.g., maintaining an exercise program, making healthy food choices)
    Knowledge/skill statements
     3.Knows that maintaining an exercise program can be useful in attaining personal health goals
  Level IV (Grade 9-12)
   Benchmark 1.Knows how personal behaviors relate to health and well-being and how these behaviors can be modified if necessary to promote achievement of health goals throughout life (e.g., following a personal nutrition plan to reduce the risk of disease, periodically self-assessing physical fitness)
    Knowledge/skill statements
     4.Knows that periodically self-assessing physical fitness can help promote the achievement of health goals