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Topic: Fitness and health 

Health

 Standard 7.  Knows how to maintain and promote personal health
  Level III (Grade 6-8)
   Benchmark 3.Knows strategies and skills that are used to attain personal health goals (e.g., maintaining an exercise program, making healthy food choices)
    Knowledge/skill statements
     1.Knows strategies that are used to attain personal health goals
     2.Knows skills that are used to attain personal health goals
     3.Knows that maintaining an exercise program can be useful in attaining personal health goals
     4.Knows that making healthy food choices can be useful in attaining personal health goals
  Level IV (Grade 9-12)
   Benchmark 1.Knows how personal behaviors relate to health and well-being and how these behaviors can be modified if necessary to promote achievement of health goals throughout life (e.g., following a personal nutrition plan to reduce the risk of disease, periodically self-assessing physical fitness)
    Knowledge/skill statements
     1.Knows how personal behaviors relate to health and well-being
     2.Knows how personal behaviors can be modified if necessary to promote achievement of health goals throughout life
     3.Knows that following a personal nutrition plan can reduce the risk of disease

Health Education

 Standard 11.  Knows health risk factors and techniques to manage and reduce those risks
  Level IV (Grade 9-12)
   Benchmark 3.Knows how to make positive health decisions related to injury, tobacco, nutrition, physical activity, sexuality, and alcohol and other drugs
    Knowledge/skill statements
     4.Knows how to make positive health decisions related to physical activity